Greater Good Magazine: How to Improve Your Memory for the Things That Matter

How to Improve Your Memory for the Things That Matter A new book explains how our brains selectively remember and forget, and how to use that knowledge to our advantage. Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new book by researcher Charan Ranganath, Why We Remember , this kind of gaffe is less about a faulty memory and more an artifact of how memory works. “Although we tend to believe that we can and should remember anything we want, the reality is we are designed to forget,” he says. As Ranganath explains, our memory isn’t just a repository for everything that’s ever happened to us; it’s much more fluid than that, affected by the context of our past experiences as well as what’s happening in the present moment. Because our lives are full of incoming sensory information and our reactions to it, the laying down of a memory...