ADDA: ADHD Hyperfocus: The Secret Weapon to Unleashing Productivity and Creativity

 

ADHD Hyperfocus: The Secret Weapon to Unleashing Productivity and Creativity


Think about the last time you were doing something you enjoyed, like reading a book or playing a musical instrument. Did the hours fly by, and your surroundings disappear?

For those with attention-deficit hyperactivity disorder (ADHD), this phenomenon is called hyperfocus. And it can happen pretty often.

ADHD hyperfocus is a state of intense and prolonged concentration that some ADHDers experience. The individual can become so engaged in a particular activity that they become unaware of their surroundings and the passing of time.[1]

This abundance of focus can be both a blessing and a curse – depending on how you channel it.

It might help you stay focused on a task until you complete it. Or it could make it harder to manage the amount of time you spend on certain activities.

But by implementing self-regulatory strategies, you can use the ability to hyperfocus to your advantage!

Note:  The above comes directly from their website.  Click here to read more.

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