Very Well Mind: Can Natural Antidepressants Help With Depression?

 

Can Natural Antidepressants Help With Depression?

When used in conjunction with medication, these can make a difference



If you’re feeling seriously depressed, you’re not alone. The Anxiety & Depression Association of America states that major depressive disorder (MDD) affects more than 16.1 million American adults and is more prevalent in women than in men.1

Given traditional antidepressants sometimes have unwanted side effects, people are seeking natural forms of antidepressants to help them cope with depression.

Supplements, natural remedies, and lifestyle changes can improve your depressive symptoms to an extent. But first, ask a medical professional to assess your depression. Only they can determine what route is best for you. You can then work together to combat your particular level of depression using the various tools available. For an approach that doesn’t rely on pharmaceuticals or psychotherapies, you might consider these options.



Note: The above comes directly from their website. Click here to read more.

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